Potatos
Potatoes are a good source of carbohydrates, particularly starch, which provides energy. They also contain essential vitamins and minerals, such as vitamin C, potassium, vitamin B6, and dietary fiber. Potatoes are low in fat and cholesterol..Potato, scientifically known as Solanum tuberosum, is a starchy root vegetable that is widely consumed and cultivated around the world. It is a versatile and essential crop in the global food supply.There are thousands of potato varieties, each with its own unique characteristics, flavor, and texture. Some common types include russet, red, white, yellow, and fingerling potatoes.
