Red chilli
Chilies are rich in vitamins, particularly vitamin C, and they contain antioxidants. Some studies suggest that capsaicin may have various health benefits, including potential pain relief and metabolism-boosting properties.There are various types of green chili peppers, each with its own flavor and heat profile. Common varieties include Anaheim, poblano, serrano, jalapeño, and Thai green chilies, among others. The heat level can vary from mild to extremely hot, depending on the variety.
