Almonds
Almonds are highly nutritious. They are an excellent source of healthy monounsaturated fats, dietary fiber, vitamins (especially vitamin E and some B vitamins), and minerals (such as magnesium, calcium, and iron). They are also rich in antioxidants, including flavonoids and phenolic compounds.Almonds have been associated with numerous health benefits. They are known to be heart-healthy because of their healthy fats, fiber, and antioxidants, which can help lower bad cholesterol levels. Almonds may also contribute to weight management because their fiber and protein content can make you feel full, reducing the risk of overeating. They are a good source of energy and are suitable for active individuals.
