Walnuts
Walnuts are highly nutritious. They are an excellent source of healthy fats, particularly polyunsaturated fats, and they are one of the best plant-based sources of omega-3 fatty acids. They also provide dietary fiber, vitamins (especially vitamin E and some B vitamins), and minerals (such as magnesium and potassium). Walnuts are known for their antioxidants, which help combat oxidative stress and inflammation.Walnuts are associated with numerous health benefits. Their healthy fats, omega-3s, and antioxidants have been shown to support heart health, reduce inflammation, and improve cholesterol levels. They may also help with brain function and may contribute to overall well-being.
