Sweet corn
Sweetcorn belongs to the Zea mays species and is a member of the grass family, Poaceae. It is one of the most important cereal crops in the world.Sweetcorn, also known simply as corn or maize, is a popular and widely consumed cereal grain and vegetable. It is valued for its sweet and tender kernels and is used in various culinary applications.Sweetcorn is a good source of carbohydrates, dietary fiber, and various vitamins and minerals. It provides essential nutrients such as vitamin C, folate, and several B vitamins. It is also a source of antioxidants, including lutein and zeaxanthin, which are beneficial for eye health.
