Groundnut oil
Groundnut oil, also known as peanut oil, is a popular vegetable oil derived from the edible seeds of the peanut plant (Arachis hypogaea). It is known for its mild flavor and versatility in both cooking and various applications.Groundnut oil is extracted from peanuts through a mechanical pressing and refining process. The peanuts are first cleaned, shelled, and roasted to enhance the oil’s flavor and reduce moisture content. Groundnut oil is a good source of monounsaturated fats, particularly oleic acid. It is also low in saturated fat and contains no cholesterol. It is a source of vitamin E, which acts as an antioxidant and helps protect the body from oxidative damage. Groundnut oil is a good option for those seeking a heart-healthy cooking oil.
