Sunflower oil
Sunflower oil is a popular and versatile vegetable oil that is widely used in cooking, frying, and food preparation. It is derived from the seeds of the sunflower plant (Helianthus annuus) and is known for its mild flavor and numerous culinary applications.There are two main types of sunflower oil: high-oleic and regular. High-oleic sunflower oil is derived from sunflower seeds with a high oleic acid content, making it more stable for high-temperature cooking and longer shelf life. Regular sunflower oil is more common and versatile, but it has a lower oleic acid content.Sunflower oil has a mild, neutral flavor and a light, clean aroma. This makes it suitable for cooking various types of dishes without imparting a strong taste.
